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Training Archive: Moook

In the 7 days ending 2008-05-03:

activity # timemileskm+m
  Running4 2:40:40 21.16(7:35) 34.05(4:43)
  Orienteering1 56:45 5.72(9:55) 9.2(6:10)
  Total5 3:37:25 26.87(8:05) 43.25(5:01)
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SMTWHFS

Saturday May 3

Running warm up/down 45:00 [3] 9 km (5:00 / km)
warming up before the race. and after
Running race 26:47 [5] 8 km (3:21 / km) vdot: 63.1
cross country race
C • Good work Moo 4

Friday May 2

Note
school camp.

Thursday May 1

Note
school camp.

Wednesday Apr 30

Note
school camp.

Tuesday Apr 29

Note
school camp.

Monday Apr 28

Running 58:53 [3] 12.05 km (4:53 / km)
Normal loop - With a bit extra.

Sunday Apr 27

Running warm up/down 30:00 [3] 5 km (6:00 / km)
Fucking cold.
Orienteering race 56:45 [5] 9.2 km (6:10 / km)
Steep spur/gully only small mistakes today.


 

Nov 23, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
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