Saturday May 10 |
 | Running race 19:43 [3] 6 km (3:17 / km) vdot: 63.4 | |
| |
| Second in open men was to farked fromthe week to do any good . |
| Running warm up/down 30:00 [3] 5 km (6:00 / km) | |
| |
| Ran the course a few more time before and after. |
Friday May 9 |
| Running 50:00 [3] 8 km (6:15 / km) | |
| |
| Easy run with before the race tommorrow. |
Thursday May 8 |
| Running warm up/down 25:00 [3] 4 km (6:15 / km) | |
| |
| 4k warm up.
Hurdles.
Laps cool down.
|
| Running intervals 20:00 [3] 5.85 km (3:25 / km) | |
| |
| Monna fartlek @ the track. |
| |
| C • Monna 4 |
Wednesday May 7 |
| Running 1:03:00 [3] 13 km (4:51 / km) | |
| |
| Easy run with dave and bryan . |
Tuesday May 6 |
| Running intervals 16:00 [3] 4.8 km (3:20 / km) | |
| |
| 2 lots of 4 x 600 meters
Last set was 1,44 1,44 1,45 1,44
was awsome session. |
| Running warm up/down 40:00 [3] 5 km (8:00 / km) | |
| |
| Cut a few laps before bryan & dave came .
Then did some low fast hurdles.
Finished the night with a Quick warm down in the rain. |
Monday May 5 |
| Note | |
| |
| Couldnt run today had to go to melbourne. |
Sunday May 4 |
| Running 1:00:00 [3] 12 km (5:00 / km) | |
| |
| Easy run. |