Saturday May 17 |
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| Event: Sun Coast Classic & WOC Selection Trials
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 | Running warm up/down 15:00 [3] 3 km (5:00 / km) | |
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| warmed up before and after the sprint. |
| Orienteering race 17:13 [3] 2.73 km (6:18 / km) | |
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| Sprint race at littlechild creek made a couple of mistakes but still ran ok felt strong at the end. |
| Running warm up/down 20:00 [3] 3 km (6:40 / km) | |
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| warmed up before and after the middle distance . |
| Orienteering 40:14 [3] 4.92 km (8:11 / km) | |
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| middle distance at the sdame place went alright . |
Friday May 16 |
| Orienteering race (Schools champs) 20:00 [3] 4 km (5:00 / km) | |
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| Sarted the schools champs but hurt my ankle after 6 so walked back. |
| Running warm up/down 15:00 [3] 3 km (5:00 / km) | |
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| Was freezing so warmed up good. |
Thursday May 15 |
| Running 25:00 [3] 4 km (6:15 / km) | |
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| short run before tommrow |
Tuesday May 13 |
| Running warm up/down 35:00 [3] 5 km (7:00 / km) | |
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| Warmed up before and After training. |
| Running 11:00 [3] 3.2 km (3:26 / km) | |
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| 2 x 1600mts serging every 100 most sergers under 16 seconds. |
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| C • know what is depressing 1 |
Monday May 12 |
| Running 1:00:00 [3] 10.5 mi (5:42 / mi) | |
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| Stockyard loop with more up the crrek then home . |
Sunday May 11 |
| Running 1:00:00 [3] 9 km (6:40 / km) | |
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| was to tired to do any thing longer so took my uncles advise and didnt woory about ks. |
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| C • Good to see 1 |