Training Log Archive: MoookIn the 7 days ending May 24, 2008:
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Saturday May 24, 2008 #
Running race 20:12 [5] 6.5 km (3:06 / km)
woodvale classic tough race ran open men eded up geeting a bottle of wine and a massive clock and a sash for winning.
'Why should I practice running slow? I already know how to run slow. I want to learn to run fast'
Emil Zatopek
'Why should I practice running slow? I already know how to run slow. I want to learn to run fast'
Emil Zatopek
C • Who 5
Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
10 minutes before and 30 afterwards.
Friday May 23, 2008 #
Running 50:00 [3] 9.3 km (5:23 / km)
along the creek and back in the dark
Thursday May 22, 2008 #
Note
rest day
Wednesday May 21, 2008 #
Running 1:05:00 [3] 12.85 km (5:04 / km)
slow run around back of sale yards past the dam then back along the creek.
Tuesday May 20, 2008 #
Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
warmed up and down after session and 10 mins of hurdles and streeching.
Running intervals 20:00 [3] 3.0 km (6:40 / km)
10 x 100mts with 200mt recovery
Monday May 19, 2008 #
Running 50:00 [3] 10.11 km (4:57 / km)
along the creek was good running on soft green grass for once. didnt feel tired at all.
Sunday May 18, 2008 #
Orienteering (Long Distance) 1:48:00 [3] 13.75 km (7:51 / km)
Made some mistakes early on but was still going alright got caught by rob preston and ryan ran with them most of the way home.
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
only a small warm up