Saturday May 24 |
 | Running race 20:12 [5] 6.5 km (3:06 / km) vdot: 68.1 | |
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| woodvale classic tough race ran open men eded up geeting a bottle of wine and a massive clock and a sash for winning.
'Why should I practice running slow? I already know how to run slow. I want to learn to run fast'
Emil Zatopek |
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| C • Who 5 |
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| C • Quote 4 |
| Running warm up/down 40:00 [3] 6 km (6:40 / km) | |
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| 10 minutes before and 30 afterwards. |
Friday May 23 |
| Running 50:00 [3] 9.3 km (5:23 / km) | |
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| along the creek and back in the dark |
Thursday May 22 |
| Note | |
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| rest day |
Wednesday May 21 |
| Running 1:05:00 [3] 12.85 km (5:04 / km) | |
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| slow run around back of sale yards past the dam then back along the creek. |
Tuesday May 20 |
| Running warm up/down 40:00 [3] 6 km (6:40 / km) | |
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| warmed up and down after session and 10 mins of hurdles and streeching. |
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| C • almost cover boy 4 |
| Running intervals 20:00 [3] 3 km (6:40 / km) | |
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| 10 x 100mts with 200mt recovery |
Monday May 19 |
| Running 50:00 [3] 10.11 km (4:57 / km) | |
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| along the creek was good running on soft green grass for once. didnt feel tired at all. |
Sunday May 18 |
| Orienteering (Long Distance) 1:48:00 [3] 13.75 km (7:51 / km) | |
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| Made some mistakes early on but was still going alright got caught by rob preston and ryan ran with them most of the way home. |
| Running warm up/down 5:00 [3] 1 km (5:00 / km) | |
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| only a small warm up |