In the 7 days ending May 31, 2008:
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
Running 1:00:00 [3] 6.0 km (10:00 / km)
Running warm up/down 35:00 [3] 5.0 km (7:00 / km)
Running intervals 35:00 [3] 3.0 km (11:40 / km)
Running 58:00 [3] 13.0 km (4:28 / km)
Running intervals 15:00 [3] 0.4 km (37:30 / km)
Running 6:20 [3] 2.4 km (2:38 / km)
Running 50:00 [3] 10.11 km (4:57 / km)
Running long 1:22:00 [3] 16.0 km (5:08 / km)
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