Saturday May 31 |
 | Orienteering 1:00:00 [3]5 km (12:00 / km) | |
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| me and troysie did some technique stuff at kooyora while jimbo was checcking out his courses. troy was smashing it . |
Friday May 30 |
| Running 1:00:00 [3]6 km (10:00 / km) | |
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| helped jimbo at the schools champs by running round the bush finding lost kids .. there was many to be found |
Thursday May 29 |
| Running warm up/down 35:00 [3]5 km (7:00 / km) | |
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| befiore including hurdles and ran to jims after.
'It is finally complete. Four years ago in Sydney, I cried with sadness. Today, I cry tears of joy. I'm living a moment of glory'
Hicham El Guerrouj |
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| C • moook 4 |
| Running intervals 35:00 [3]3 km (11:40 / km) | |
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| 16x 150 meters with a bout 1 15 min walk recovery. |
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| C • AP Log 2 |
Wednesday May 28 |
| Running 58:00 [3]13 km (4:28 / km) | |
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| race course loop |
Tuesday May 27 |
| Running warm up/down 35:00 [3]5 km (7:00 / km) | |
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| included hurdles and streching |
| Running intervals 15:00 [3]0.4 km (37:30 / km) | |
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| restiing |
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| C • *...:LOOK BELOW:...* 2 |
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| C • Your Doing It Wrong 3 |
| Running 6:20 [3]2.4 km (2:38 / km) | |
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| 6 sets of 400 mts 65 64 64 64 65 65 |
Monday May 26 |
| Running 50:00 [3]10.11 km (4:57 / km) | |
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| Along the creeek and paast the sale yards. |
Sunday May 25 |
| Running long 1:22:00 [3]16 km (5:08 / km) | |
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| around along the creek then out into the bush. so tired now. |