Training Log Archive: MoookIn the 7 days ending May 31, 2008:
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Saturday May 31, 2008 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
me and troysie did some technique stuff at kooyora while jimbo was checcking out his courses. troy was smashing it .
Friday May 30, 2008 #
Running 1:00:00 [3] 6.0 km (10:00 / km)
helped jimbo at the schools champs by running round the bush finding lost kids .. there was many to be found
Thursday May 29, 2008 #
Running warm up/down 35:00 [3] 5.0 km (7:00 / km)
befiore including hurdles and ran to jims after.
'It is finally complete. Four years ago in Sydney, I cried with sadness. Today, I cry tears of joy. I'm living a moment of glory'
Hicham El Guerrouj
'It is finally complete. Four years ago in Sydney, I cried with sadness. Today, I cry tears of joy. I'm living a moment of glory'
Hicham El Guerrouj
Running intervals 35:00 [3] 3.0 km (11:40 / km)
16x 150 meters with a bout 1 15 min walk recovery.
Wednesday May 28, 2008 #
Running 58:00 [3] 13.0 km (4:28 / km)
race course loop
Tuesday May 27, 2008 #
Running warm up/down 35:00 [3] 5.0 km (7:00 / km)
included hurdles and streching
Running intervals 15:00 [3] 0.4 km (37:30 / km)
restiing
Running 6:20 [3] 2.4 km (2:38 / km)
6 sets of 400 mts 65 64 64 64 65 65
Monday May 26, 2008 #
Running 50:00 [3] 10.11 km (4:57 / km)
Along the creeek and paast the sale yards.
Sunday May 25, 2008 #
Running long 1:22:00 [3] 16.0 km (5:08 / km)
around along the creek then out into the bush. so tired now.