Training Log Archive: MoookIn the 7 days ending Jun 7, 2008:
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Saturday Jun 7, 2008 #
Orienteering 59:00 [3] 7.0 km (8:26 / km)
fuckn shit
Friday Jun 6, 2008 #
Note
complete rest day.
'I can't imagaine living and not running'
Paula Radcliffe
'I can't imagaine living and not running'
Paula Radcliffe
Thursday Jun 5, 2008 #
Running 45:00 [3] 8.24 km (5:28 / km)
track session. 2 x 5 laps with hundred on hundred of
Wednesday Jun 4, 2008 #
Running 1:10:00 [3] 13.0 km (5:23 / km)
longish run. felt tired but had speed at the end a good sign
Tuesday Jun 3, 2008 #
Running 52:00 [3] 9.46 km (5:30 / km)
up and back along the creek.
'A race is a work of art that people can look at and be affected in as many ways as they're capable of understanding'
Steve Prefontaine
'A race is a work of art that people can look at and be affected in as many ways as they're capable of understanding'
Steve Prefontaine
Running race 17:00 [3] 5.0 km (3:24 / km)
just jogged the zone cross country won pretty easy .
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
warmed up
Monday Jun 2, 2008 #
Running 50:00 [3] 11.0 km (4:33 / km)
up the creek then bak on the road
Sunday Jun 1, 2008 #
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
Running race (av road champs) 15:31 [5] 5.0 km (3:06 / km)
second in the under 20s one of the best races ive done for years only beaten by a duer yoa who was 4seconds in front he was 51 st at worlds this year so that is a good indication for me. felt strong and had speed at the the end to catch the guy in front of me . feeling a peak .