Saturday Jun 7 |
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| Event: Winter Classic, Kooyoora/Mt Korong
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 | Orienteering 59:00 [3]7 km (8:26 / km) | |
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| fuckn shit |
Friday Jun 6 |
| Note | |
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| complete rest day.
'I can't imagaine living and not running'
Paula Radcliffe |
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| C • About time 4 |
Thursday Jun 5 |
| Running 45:00 [3]8.24 km (5:28 / km) | |
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| track session. 2 x 5 laps with hundred on hundred of |
Wednesday Jun 4 |
| Running 1:10:00 [3]13 km (5:23 / km) | |
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| longish run. felt tired but had speed at the end a good sign |
Tuesday Jun 3 |
| Running 52:00 [3]9.46 km (5:30 / km) | |
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| up and back along the creek.
'A race is a work of art that people can look at and be affected in as many ways as they're capable of understanding'
Steve Prefontaine |
| Running race 17:00 [3]5 km (3:24 / km) vdot: 60.2 | |
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| just jogged the zone cross country won pretty easy . |
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
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| warmed up |
Monday Jun 2 |
| Running 50:00 [3]11 km (4:33 / km) | |
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| up the creek then bak on the road |
Sunday Jun 1 |
| Running warm up/down 30:00 [3]5 km (6:00 / km) | |
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| warmed up before and after the race with de hass.
http://www.youtube.com/watch?v=-GFVuzEFl7Y |
| Running race (av road champs) 15:31 [5]5 km (3:06 / km) vdot: 67.3 | |
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| second in the under 20s one of the best races ive done for years only beaten by a duer yoa who was 4seconds in front he was 51 st at worlds this year so that is a good indication for me. felt strong and had speed at the the end to catch the guy in front of me . feeling a peak .
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| C • Top stuff Shaggy !!! 3 |