Training Log Archive: Moook

In the 7 days ending Jun 14, 2008:

activity

time

miles

Orienteering

2:04:00

13.06

(9:30)

21.01

(5:54)

Running

30:00

5.0

(6:00)

8.05

(3:44)

Total

2:34:00

18.06

(8:32)

29.06

(5:18)

1:05

0:00

Event: Jukola 2008

Event: Forssa Games

Orienteering 39:00 [3] 5.6 mi (6:58 / mi)

morning jog with maps went and checked out some of the terrain around bjs place was greeen

Running 30:00 [3] 5.0 mi (6:00 / mi)

from bjs into some tracks

Note

to busy packing and stuff.. heading off tonight bit nervous

Orienteering 1:05:00 [3] 10.0 km (6:30 / km)

wet and slippery had a easy first loop hoping to get a easy second course didnt work.

Orienteering 20:00 [3] 2.0 km (10:00 / km)

started c 1 , 1 2 3 were through fkn green shit so sat down at 3 and tryed to figure out why i was here . got some good advice from jymbo at the end