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Training Archive: Moook

In the 7 days ending 2008-06-14:

activity # timemileskmclimb
  Orienteering3 2:04:00 13.06(9:29) 21.01(5:54)
  Running1 30:00 5.0(5:59) 8.05(3:43)
  Total4 2:34:00 18.06(8:31) 29.06(5:17)
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SMTWHFS

Saturday Jun 14

Event: Jukola 2008
 

Thursday Jun 12

Event: Forssa Games
 
Orienteering 39:00 [3]5.6 mi (6:58 / mi)
morning jog with maps went and checked out some of the terrain around bjs place was greeen

Wednesday Jun 11

Running 30:00 [3]5.0 mi (6:00 / mi)
from bjs into some tracks

Tuesday Jun 10

Note
to busy packing and stuff.. heading off tonight bit nervous
C • JWOC 4

Monday Jun 9

Orienteering 1:05:00 [3]10 km (6:30 / km)
wet and slippery had a easy first loop hoping to get a easy second course didnt work.

Sunday Jun 8

Orienteering 20:00 [3]2 km (10:00 / km)
started c 1 , 1 2 3 were through fkn green shit so sat down at 3 and tryed to figure out why i was here . got some good advice from jymbo at the end


 

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