Training Log Archive: slowmoIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Spinning 1:00:00 [4]
Saturday Apr 12, 2008 #
Running 1:29:25 [3] 8.0 mi (11:11 / mi)
ahr:154 max:166 shoes: Newton Stability Racer
Running 1:30:00 [1] 5.4 mi (16:40 / mi)
ahr:131 max:169 shoes: Newton Stability Racer
coaching some new runners/walkers
Weight 1:00:00 [3]
300 workout
25 pullup weight assisted 22 lb, 50 deadlift 100 lb, 50 pushup, 50 boxjump 18 inch, 50 clean & press, 50 floor sweep, 25 pullup weight assisted 28 lb
25 pullup weight assisted 22 lb, 50 deadlift 100 lb, 50 pushup, 50 boxjump 18 inch, 50 clean & press, 50 floor sweep, 25 pullup weight assisted 28 lb
Thursday Apr 10, 2008 #
Running 43:00 [3] 4.0 mi (10:45 / mi)
ahr:163 max:184 shoes: Newton Stability Racer
1 mil warmup, 20 min speedwork, 1 mil cooldown
Crossfit WOD 7x1 deadlift 100 lb; 50 box-jump about 18 inch
Crossfit WOD 7x1 deadlift 100 lb; 50 box-jump about 18 inch
Wednesday Apr 9, 2008 #
Running 34:00 [3] 3.15 mi (10:48 / mi)
ahr:150 max:163 shoes: Newton Stability Racer
15 min Crossfit WOD - 5x1 shoulder press, 5x3 push press, 5x5 jerk press
legs tired
legs tired
Tuesday Apr 8, 2008 #
Running intervals 55:00 [3] 5.5 mi (10:00 / mi)
ahr:152 max:183 shoes: Newton Stability Racer
hamstring started bothering me again
Monday Apr 7, 2008 #
Stepmill 45:00 [3]
Easy workout; didn't feel great after monthly allery shots