Training Log Archive: slowmoIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Spinning 1:00:00 [3]
Saturday Apr 26, 2008 #
Running 1:05:00 [2] 5.44 mi (11:57 / mi)
ahr:154 max:174 (injured) shoes: Roclite 305
same injury; but seemed to be getting better; can run about a >0.5 mile before walking.
Weight 1:00:00 [3]
(injured)
300 workout
Wednesday Apr 23, 2008 #
Spinning 1:00:00 [4]
(injured)
Weight 20:00 [3]
100 pushup, 15 pull-up unassisted, 3x12 100 lb bench press
Tuesday Apr 22, 2008 #
Running 34:24 [1] 2.34 mi (14:42 / mi)
ahr:128 max:145 (injured) shoes: Roclite 305
hamstring bothering me alot
Monday Apr 21, 2008 #
Weight 15:00 [3]
(injured)
100 pushup, 3x12 weight assisted pullup 22lb, 3x15 backsquat 75 lb
Spinning 1:00:00 [3]
(injured)
hamstring strain
Stepmill 30:00 [2]
(injured)