Monday Apr 28 |
 | fietsen 1:20:00 [2] | |
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| fitness 1:00:00 [3] | |
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Sunday Apr 27 |
| hardlopen 50:00 [3] | |
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| duurloop wisselend terrein |
Friday Apr 25 |
| fietsen 1:20:00 [2] | |
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Thursday Apr 24 |
| fitness 45:00 [3] | |
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Wednesday Apr 23 |
| hardlopen 36:00 [3] | |
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| 3x10 min vlot met 3 min pauze |
Tuesday Apr 22 |
| fietsen 1:20:00 [2] | |
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Monday Apr 21 |
| fitness 30:00 [3] | |
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| fietsen 40:00 [2] | |
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| wandelen 1:50:00 [2] | |
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Sunday Apr 20 |
| hardlopen 40:00 [3] | |
| shoes: asics |
| 6x5 min interval |
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| C • groups 2 |
Saturday Apr 19 |
| fitness 30:00 [3] | |
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Thursday Apr 17 |
| overig 40:00 [3] | |
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| hindernisbaan en touwbaan geoefend |
Wednesday Apr 16 |
| hardlopen 40:00 [3] | |
| shoes: new balance |
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Tuesday Apr 15 |
| wandelen 1:20:00 [2] | |
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| fietsen 40:00 [2] | |
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Monday Apr 14 |
| fitness 45:00 [3] | |
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Sunday Apr 13 |
| orienteren 41:37 [5] 5.6 km (7:26 / km) | |
| shoes: orientatieloopschoenen |
| NK middle, gewonnen! |
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| C • Gefeliciteerd! 2 |
Saturday Apr 12 |
| wandelen 1:00:00 [2] | |
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Thursday Apr 10 |
| hardlopen 30:00 [4] | |
| shoes: new balance |
| tempoduurloop |
Wednesday Apr 9 |
| fitness 30:00 [3] | |
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Tuesday Apr 8 |
| hardlopen (interval) 30:00 [4] | |
| shoes: new balance |
| 6x4min |
Monday Apr 7 |
| fitness 30:00 [3] | |
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Sunday Apr 6 |
| hardlopen 45:00 [3] | |
| shoes: new balance |
| duurloop op redelijk tempo |
Friday Apr 4 |
| fietsen 1:20:00 [2] | |
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| fitness 30:00 [3] | |
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Thursday Apr 3 |
| hardlopen 40:00 [3] | |
| shoes: asics |
| 2x20 min op redelijk tempo over de weg |
Wednesday Apr 2 |
| fietsen 1:20:00 [2] 30 km (2:40 / km) | |
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| fitness 40:00 [3] | |
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Tuesday Apr 1 |
| fietsen 1:20:00 [2] 30 km (2:40 / km) | |
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