Thursday May 29 |
 | fietsen 1:20:00 [2] | |
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| hardlopen 1:00:00 [3] | |
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| duurloop 60 min glooiend oneffen terrein |
Wednesday May 28 |
| fitness 1:00:00 [3] | |
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| 30 min stairs, 30 min kracht |
| fietsen 1:20:00 [2] | |
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Tuesday May 27 |
| hardlopen 35:00 [3] | |
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| 6x5 min 1 min pauze |
Monday May 26 |
| fitness 1:30:00 [3] | |
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| 60 min stairs, 30 min kracht |
| fietsen 2:00:00 [2] | |
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Sunday May 25 |
| orienteren race 1:20:00 [4] | |
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| verenigingsestafette, 2x individueel 30 min/25 min, 1x samen ca 25 min |
Friday May 23 |
| hardlopen 40:00 [4] | |
| shoes: asics |
| 3x10 min vlot, 3 min pauze, + in en uitlopen. |
Thursday May 22 |
| fitness 1:00:00 [3] | |
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| 30 min stairs & 30 min kracht; dinsdag en woensdag lange dagen en niet meer aan hardlopen toegekomen. |
Monday May 19 |
| fitness 1:20:00 [3] | |
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| 30 min kracht, 50 min stairs |
Sunday May 18 |
| orienteren race 1:19:00 [5] | |
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| aan het eind wel enigszins kapot, niet gek na 9,5 km door het zand. daardoor wel goede training kaartlezen met uitgeput hoofd. |
Friday May 16 |
| hardlopen 40:00 [3] | |
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| 8x4 min interval, pauze 1 min |
Thursday May 15 |
| fitness 1:00:00 [3] | |
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| 30 min kracht, 30 min stairs |
| fietsen 40:00 [2] | |
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Wednesday May 14 |
| hardlopen 35:00 [3] | |
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| duurloop redelijk tempo |
| fietsen 40:00 [2] | |
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Tuesday May 13 |
| fietsen 1:00:00 [2] | |
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Monday May 12 |
| orienteren race 1:06:00 [4] | |
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Sunday May 11 |
| orienteren race 1:00:00 [4] | |
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Saturday May 10 |
| orienteren race 1:07:00 [4] | |
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