Tuesday Jul 29 |
 | Note | |
| |
| hele dag in tuin gewerkt. |
Monday Jul 28 |
| fitness 1:30:00 [3] | |
| |
| 60 cardio en 30 kracht |
Sunday Jul 27 |
| fietsen 40:00 [2] | |
| |
| |
Saturday Jul 26 |
| fietsen 50:00 [2] | |
| |
| |
Friday Jul 25 |
| fietsen 1:20:00 [2] | |
| |
| |
Thursday Jul 24 |
| fitness 1:15 [3] | |
| |
| 45 min fietsen, 30 min kracht. wat pijnlijke knieen van vierdaagse |
Friday Jul 11 |
| fietsen 1:20:00 [2] | |
| |
| |
Thursday Jul 10 |
| fitness 1:00:00 [3] | |
| |
| 30 min kracht, 30 min stairs |
Wednesday Jul 9 |
| hardlopen 40:00 [3] | |
| |
| duurloop |
Monday Jul 7 |
| fitness 1:00:00 [3] | |
| |
| 30 min kracht, 30 min stairs |
Wednesday Jul 2 |
| hardlopen 35:00 [4] | |
| |
| vlotte dl 35 min |