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Training Archive: szwikker

In the 7 days ending 2008-04-06:

activity # timemileskm+m
  fietsen4 5:20:00 37.28 60.0
  fitness3 1:50:00
  hardlopen2 1:25:00
  Total9 8:35:00 37.28 60.0
[csv]

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MTWHFSS

Sunday Apr 6

hardlopen 45:00 [3]
shoes: new balance
duurloop op redelijk tempo

Friday Apr 4

fietsen 1:20:00 [2]
fitness 30:00 [3]

Thursday Apr 3

hardlopen 40:00 [3]
shoes: asics
2x20 min op redelijk tempo over de weg

Wednesday Apr 2

fietsen 1:20:00 [2] 30 km (2:40 / km)
fitness 40:00 [3]

Tuesday Apr 1

fietsen 1:20:00 [2] 30 km (2:40 / km)

Monday Mar 31

fietsen 1:20:00 [2]
fitness 40:00 [3]


 

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