Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: szwikker

In the 7 days ending 2008-04-13:

activity # timemileskm+m
  wandelen1 1:00:00
  fitness2 1:00:00
  hardlopen2 1:00:00
  orienteren1 41:37 3.48(11:57) 5.6(7:25)
  Total6 3:41:37 3.48 5.6
[csv]

«»
1:00
0:00
» now
MTWHFSS

Sunday Apr 13

orienteren 41:37 [5] 5.6 km (7:26 / km)
shoes: orientatieloopschoenen
NK middle, gewonnen!
C • Gefeliciteerd! 2

Saturday Apr 12

wandelen 1:00:00 [2]

Thursday Apr 10

hardlopen 30:00 [4]
shoes: new balance
tempoduurloop

Wednesday Apr 9

fitness 30:00 [3]

Tuesday Apr 8

hardlopen (interval) 30:00 [4]
shoes: new balance
6x4min

Monday Apr 7

fitness 30:00 [3]


 

Nov 23, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
contact | about orienteering | donate