Attackpoint - performance and training tools for orienteering athletes

Training Archive: szwikker

In the 7 days ending 2008-05-25:

activity

#

time

miles

km

+m

fitness

2

2:20:00

orienteren

1

1:20:00

hardlopen

1

40:00

Total

4

4:20:00

[csv]

1:20

0:00

M

T

W

H

F

S

S

Sunday May 25
	orienteren race 1:20:00 [4]

	verenigingsestafette, 2x individueel 30 min/25 min, 1x samen ca 25 min
Friday May 23
	hardlopen 40:00 [4]
	shoes: asics
	3x10 min vlot, 3 min pauze, + in en uitlopen.
Thursday May 22
	fitness 1:00:00 [3]

	30 min stairs & 30 min kracht; dinsdag en woensdag lange dagen en niet meer aan hardlopen toegekomen.
Monday May 19
	fitness 1:20:00 [3]

	30 min kracht, 50 min stairs

Nov 23, 2008: processing time: 0.45s | © 2000-2008 Attackpoint
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