Attackpoint - performance and training tools for orienteering athletes

Training Archive: szwikker

In the 7 days ending 2008-06-29:

activity

#

time

miles

km

climb

hardlopen

3

2:05:00

fitness

2

2:00:00

Total

5

4:05:00

[csv]

1:00

0:00

M

T

W

H

F

S

S

Sunday Jun 29
	hardlopen 50:00 [3]

	dl 50 min
Friday Jun 27
	hardlopen 35:00 [4]

	6x5 min 1 min pauze
Thursday Jun 26
	fitness 1:00:00 [3]

	40 kracht, 20 min fiets
Wednesday Jun 25
	hardlopen 40:00 [3]

	duurloop
Monday Jun 23
	fitness 1:00:00 [3]

	30 min stairs, 30 min kracht

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