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Training Archive: szwikker

In the 7 days ending 2008-06-29:

activity # timemileskmclimb
  hardlopen3 2:05:00
  fitness2 2:00:00
  Total5 4:05:00
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MTWHFSS

Sunday Jun 29

hardlopen 50:00 [3]
dl 50 min

Friday Jun 27

hardlopen 35:00 [4]
6x5 min 1 min pauze

Thursday Jun 26

fitness 1:00:00 [3]
40 kracht, 20 min fiets

Wednesday Jun 25

hardlopen 40:00 [3]
duurloop

Monday Jun 23

fitness 1:00:00 [3]
30 min stairs, 30 min kracht


 

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