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Training Archive: szwikker

In the 7 days ending 2008-08-03:

activity

#

time

miles

km

+m

orienteren

2

1:39:58

fitness

1

1:30:00

Total

3

3:09:58

[csv]

1:30

0:00

M

T

W

H

F

S

S

Sunday Aug 3
	orienteren race 54:58 [4]

	stabiele race, geen fouten, soms wat rustig gedaan ivm detailrijk terrein. zwaar terrein om te lopen
Saturday Aug 2
	orienteren 45:00 [3]

	rustige training en heuvelachtig gebied, samen met mama. posten scherp aangelopen.
Tuesday Jul 29
	Note

	hele dag in tuin gewerkt.
Monday Jul 28
	fitness 1:30:00 [3]

	60 cardio en 30 kracht

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