Training Archive: szwikkerIn the 7 days ending 2008-09-07:
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| M | T | W | H | F | S | S | |||||||
Saturday Sep 6 | ||
| orienteren race 1:00:00 [4] | |
| wedstrijd beekhuizerzand, tempo gedurende race constant geprobeerd te houden. | ||
Tuesday Sep 2 | ||
| hardlopen 1:00:00 [3] | |
| 60 min duurloop | ||
Monday Sep 1 | ||
| fitness 1:30:00 [3] | |
| 45 min kracht 45 min cardio | ||