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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: szwikker

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Cycling1 4:00:00 52.39(4:35) 84.32(2:51)
  Running2 1:59:27 3.65 5.88 105
  Steps1 45:00
  Orienteering1 36:58 3.73(9:55) 6.0(6:10)
  Total4 7:21:25 59.77 96.2 105

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Cycling 1:55:00 [2] 41.32 km (2:47 / km)
shoes: cube touring

C • Mooi ritje. Reed vanochtend... 4

Orienteering race 18:05 [3] 3.0 km (6:02 / km)
shoes: inov8 roc lite 243

Dubbelsprint Ermelo 1
vergeten hoe het ook alweer moest...vrij dramatisch, haha...

forgot how to run with a map, dramatic run...

Orienteering 18:53 [3] 3.0 km (6:18 / km)
shoes: inov8 roc lite 243

dubbelsprint Ermelo 2

zelfde probleem als eerste omloop

same problem as the first race

Cycling 2:05:00 [2] 43.0 km (2:54 / km)
shoes: cube touring

Saturday May 9, 2015 #

Running 1:22:43 [2]
shoes: Adidas Supernova

Wednesday May 6, 2015 #

Running 36:44 [3] 5.88 km (6:15 / km) +105m 5:44 / km
shoes: inov8 roc lite 243

Posbank: eerst 2 hertjes op 10m, toen 4 wilde zwijnen die 20 m voor me het bos in stoven...

Posbank: close encounters with two deer (10 m) and 4 wild boars (20 m).
C • animals??? 5

Monday May 4, 2015 #

Steps 45:00 [2]

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