Training Log Archive: tree

Hare and Hound Intervals at endcliffe. Running and then being chased down, turning and running back. 15 second rest and then switching around order and continuing until 10 repititions. Full distance was about 190*2*10 so about 3.8km, so estimated i ran about 2.5km. Each interval was around a minute/minute twenty, so fairly hard. Found it harder to maintain raw speed so switched to long strides towards the end of the session to gain speed. Also found the mud fun.

C • good work rob 2

Cycled into Uni (5 mins) and back (9) before cycling to broomhill for circuits, and cycling back via crookes. A little bit of hill, but not intensive effort.

Ran down from broomhill to endcliffe park, then did 3-4 sets of dynamic stretches and jogs across parks edge. Then after intervals, ran round park edge once, before running back to broomhill, via my old flat in birchen to stop and pick up post. Distance approx.