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In the 1 days ending Oct 9, 2008:
activity
#
time
miles
km
+m
Running
1
17:00
Total
1
17:00
«
»
0:17
0:00
» now
Th
Thursday Oct 9, 2008
#
Running
intervals
17:00
[
5
]
Pyramids 30 sec, 1min, 1.30, 2.00min, 2.30, 3, 2.30, 2, 1.30, 1, 30, with varuing breaks inbetween from 15 seconds for shortest to 30 seconds for longest. Good session, ran hard and really enjoyed it.
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