Training Log Archive: treeIn the 1 days ending Oct 15, 2008:
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Wednesday Oct 15, 2008 #
Orienteering race (Sprint) 23:00 [5] ** 3.94 km (5:50 / km)
shoes: Nike Tiempo Natural TF
ShUOC Series Race 1 Walkley, Crookesmoore and Upperthorpe.
Did ok, ran hard and at one stage caught Barton, but still lacking speed badly. Should be doing sub twenty easy for these. Made no navigation mistakes, maybe a route choice error or two though. Still enjoyed it though.
Did ok, ran hard and at one stage caught Barton, but still lacking speed badly. Should be doing sub twenty easy for these. Made no navigation mistakes, maybe a route choice error or two though. Still enjoyed it though.
Orienteering warm up/down 15:00 [2]
Jog round to dave's for start, jog back and stretch