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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tree

In the 1 days ending Feb 28, 2009:

activity # timemileskm+m
  Orienteering1 2:23:00 10.5 16.9 33023 /27c85%
  Total1 2:23:00 10.5 16.9 33023 /27c85%

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Sa

Saturday Feb 28, 2009 #

Orienteering race 2:08:00 [4] ** 16.9 km (7:34 / km) +330m 6:54 / km
spiked:23/27c shoes: Adidas Swoop

First run in ages, M21L at British Championships. Main aim was to get round, so took it relatively easy but given my current fitness found this fairly hard. Didn't feel great at the start and made a number of mistakes, before getting very tired in the wood. Found it much easier in the open, second half of the course, but cramped at about 13km and struggled up last few hills. All in all ok, but was a great encourager to get fitter.

Orienteering warm up/down 15:00 [2]
shoes: Adidas Swoop

Warm up at start and down at finish

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