Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tree

In the 1 days ending Mar 1, 2009:

activity	#	time	miles	km	+m
Orienteering	1	1:03:00	4.66	7.5	80	12 /	15c	80%
Total	1	1:03:00	4.66	7.5	80	12 /	15c	80%

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Sunday Mar 1, 2009 #

Orienteering race 53:00 [4] ** 7.5 km (7:04 / km) +80m 6:43 / km
spiked:12/15c shoes: Adidas Swoop

British relays, ran last leg of premier, by which point we were a lap down and in last. Tried to go hard to start with on the hillier section before getting out onto the more gentle moor. Made two errors due to tiredness and started feeling stiffness from the individual towards the middle. Got tired and made one small silly error at the end. Again, fitness was the big issue.

Orienteering warm up/down 10:00 [2]
shoes: Adidas Swoop

10 mins warm up before start, but got thrown into car so didn't have chance to warm down.

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