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Training Log Archive: tree

In the 1 days ending Mar 3, 2009:

activity # timemileskm+m
  Running1 37:00 4.4(8:25) 7.08(5:14) 800
  Total1 37:00 4.4(8:25) 7.08(5:14) 800

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Tu

Tuesday Mar 3, 2009 #

Running hills 20:00 [4] 3.6 km (5:33 / km) +800m 2:38 / km
shoes: Nike Tiempo Natural TF

Hills Roslin Road. Did about 19 reps up and down in 20 minutes. Could have done a few more but for a stitch in the middle but did the last few hard. Weather was shit and had the wrong shoes, should have worn kalenjis.
C • good effort rob 1

Running warm up/down 17:00 [2] 3.48 km (4:53 / km)
shoes: Nike Tiempo Natural TF

Run from Ba Ba's to roslin road via school road and tapton, and then ran back same way (shortened slightly)

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