Training Log Archive: treeIn the 31 days ending Mar 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Saturday Mar 7, 2009 #
Cycling 1:00:00 [3] 17.0 km (3:32 / km)
shoes: Nike Tiempo Natural TF
Cycled to infirmary road to pick up a drink then cycled to top of wharncliffe and then back home, as was getting dark.
Friday Mar 6, 2009 #
Football (Match) 50:00 [1]
Awful game, made a few good saves, but one complete howler and two i should have saved. Won 5-3 i think, but we should have won by much more.
Wednesday Mar 4, 2009 #
Orienteering 52:00 [3] *** 7.0 km (7:26 / km)
spiked:18/20c shoes: Adidas Swoop
Excercise planned by Danger around eccy woods, about 7km apparently, pleased with speed generally, but still a little tired from hills. Good fun though.
Orienteering warm up/down 10:00 [2]
shoes: Adidas Swoop
Tuesday Mar 3, 2009 #
Running hills 20:00 [4] 3.6 km (5:33 / km) +800m 2:38 / km
shoes: Nike Tiempo Natural TF
Hills Roslin Road. Did about 19 reps up and down in 20 minutes. Could have done a few more but for a stitch in the middle but did the last few hard. Weather was shit and had the wrong shoes, should have worn kalenjis.
Running warm up/down 17:00 [2] 3.48 km (4:53 / km)
shoes: Nike Tiempo Natural TF
Run from Ba Ba's to roslin road via school road and tapton, and then ran back same way (shortened slightly)
Sunday Mar 1, 2009 #
Orienteering race 53:00 [4] ** 7.5 km (7:04 / km) +80m 6:43 / km
spiked:12/15c shoes: Adidas Swoop
British relays, ran last leg of premier, by which point we were a lap down and in last. Tried to go hard to start with on the hillier section before getting out onto the more gentle moor. Made two errors due to tiredness and started feeling stiffness from the individual towards the middle. Got tired and made one small silly error at the end. Again, fitness was the big issue.
Orienteering warm up/down 10:00 [2]
shoes: Adidas Swoop
10 mins warm up before start, but got thrown into car so didn't have chance to warm down.