Training Log Archive: treeIn the 7 days ending Apr 7, 2008:
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Sunday Apr 6, 2008 #
Event: British Sprint Championships
Orienteering race 22:00 [5] ** 2.8 km (7:51 / km) +35m 7:24 / km
spiked:26/28c
British Sprints Qualifier Heat 4, 22 minutes, bit slow but still uneasy on hammering my ankle on the tarmac. qualified for D final (but at top end) but only just beat my dad.
Orienteering race 19:00 [5] ** 2.5 km (7:36 / km)
spiked:19/21c
Sprint D Final, had ok run but made a silly error or two near the end out of tiredness, happy to be heading back to uni without any pain on ankle
Saturday Apr 5, 2008 #
Orienteering race (British Middles) 1:09:00 [5] *** 6.5 km (10:37 / km) +230m 9:01 / km
spiked:21/23c
Fairly intense (given my current lack of fitness) race, made one very large error that cost me at least 5 minutes, and another small one. Felt very low on energy, should have eaten more and drank more water before starting.
Area Hopwas Hays, fast, slightly slower in places, little technicality unless not concentrating.
Area Hopwas Hays, fast, slightly slower in places, little technicality unless not concentrating.