Training Log Archive: tree

In the 7 days ending May 4, 2008:

1:08

0:00

Football 50:00 [2]

Intra Mural football for geography, had a good game, conceded one bad goal but we deserved our win over animal and plant science, 2-1.

Orienteering 46:00 [4] **** 4.6 km (10:00 / km)
spiked:15/20c

Beeley Wood SYO evening event, good fun run around, made a few mistakes, and found fairly challenging due to small controls.

Orienteering warm up/down 5:00 [2]

Jogging up and down track before event

Orienteering warm up/down 13:00 [2] 2.8 km (4:39 / km)

Warm down with magic and danger, before jogging back after magic dropped us off

Circuits intervals 40:00 [4]

Circuit training, went better than two weeks ago, but still finding it hard to keep going all the way around. Long way to go.

Circuits warm up/down 10:00 [3] 1.0 km (10:00 / km)

Ten minute warm up for circuits with jogging and leg exercises, before pulse racing sprints (ranging from 2-5 intensity)

Circuits warm up/down 18:00 [3] 1.0 km (18:00 / km)

Warm Down from circuits, around 3 minutes jogging and 5 minutes stretching before jogging home.