Training Log Archive: treeIn the 7 days ending May 7, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday May 7, 2008 #
Orienteering 50:00 [4] *** 4.9 km (10:12 / km) +200m 8:28 / km
spiked:18/20c
Greno. Quite please with todays run, ran at an intense pace to start with, and ran hard up the hill leaving 5, got confused on 6 and 8, and then nailed the rest, with only a little slowing up by vegetation. Dead shattered by the end, really enjoyed it though.
Orienteering warm up/down 15:00 [2]
Overall about 15 minutes warm up/down running and stretching intensely.
Thursday May 1, 2008 #
Football 50:00 [2]
Intra Mural football for geography, had a good game, conceded one bad goal but we deserved our win over animal and plant science, 2-1.