Training Log Archive: treeIn the 7 days ending May 8, 2008:
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Thursday May 8, 2008 #
Running intervals 13:00 [5]
Hill Reps in Bingham Park, with a long gradual hill, running from bottom to top once, and then halfway (or 2/3rds ish) to top. Then repeating this a further 3 times. Worked very hard especially on the last rep, and felt the benefit by the end of it, but also felt tired too after two hard sessions (today and yesterday). Probably worked out as around 1 minute for the long and 45 seconds for the shorter (will correct this when i know exactly).
Running warm up/down 20:00 [2]
About 10-15 minutes jogging to endcliffe/bingham park from flat, and around 5-10 jogging back. Plus some stretching in living room.
Wednesday May 7, 2008 #
Orienteering 50:00 [4] *** 4.9 km (10:12 / km) +200m 8:28 / km
spiked:18/20c
Greno. Quite please with todays run, ran at an intense pace to start with, and ran hard up the hill leaving 5, got confused on 6 and 8, and then nailed the rest, with only a little slowing up by vegetation. Dead shattered by the end, really enjoyed it though.
Orienteering warm up/down 15:00 [2]
Overall about 15 minutes warm up/down running and stretching intensely.