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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tree

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  Orienteering2 2:05:50 7.39(17:01) 11.9(10:34) 16024 /38c63%
  Football1 1:30:00
  Total2 3:35:50 7.39 11.9 16024 /38c63%

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Sunday May 18, 2008 #

Orienteering race 1:07:00 [5] **** 5.7 km (11:45 / km)
spiked:8/15c

Harvester Night Relay. I swear this was the worst run I have ever have at night.
I was running very well, but kept getting confused by paths, and stuck in thickets. I also didnt have confidence in my compass, so kept going off in strange directions. Managed to only lose two positions fortunately, but lost well over 10 minutes. Should have done about 55.

Football 1:30:00 [2]

played football, cricket, rounders, and other stuff at endcliffe park while relaxing from harvester, not a drastic amount but still made me nice and tired.

Wednesday May 14, 2008 #

Orienteering race 58:50 [4] *** 6.2 km (9:29 / km) +160m 8:24 / km
spiked:16/23c

Eccesall Wood Spring Cup, ran very hard but felt very tired in my legs and am not sure at all why. Poor orienteering at the start, but ran the second part very well considering tiredness.

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