Saturday May 24 |
 | Running long 1:08:00 [3] 9.3 km (7:19 / km) +280m 6:21 / km | |
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| Run with the girls along burbage skyline route, lovely weather and really peaceful.
Basically fox house to some hill, to suprise view to higger to top of burbage valley and back to fox (ish) |
Thursday May 22 |
| Running intervals 25:00 [4] | |
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| Relay with 2 other people, running short legs (1 about 150 metres, the other about 50) then waiting for the runner to come round. Did 6-7 repetitions, and ran well. |
| Running warm up/down 25:00 [2] | |
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| Ran to broomhill with danger to meet neill, then to endcliffe park and around the route of the relay for the intervals. After the session, did stretching before running home.
Saw barbie as well, so the account is up and running
2 points, Total 2 points |
Wednesday May 21 |
| Orienteering 56:10 [4] *** 4.6 km (12:13 / km) | |
| spiked:14/17c |
| Spring Cup at Loxley, another poor run, lost about 4 minutes on first two controls, and then ran better on next 6 of so until in technical section, then took it carefully and never really got back to a decent speed. Not sure of time, but estimate that it was about 50 mins. |
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| C • 50? 4 |
| Orienteering warm up/down 10:00 [2] | |
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Monday May 19 |
| Circuits intervals 40:00 [4] | |
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| Usual circuits session, better than usual. Did have a bit of farting banter with dave and nic. |
| Circuits warm up/down 25:00 [2] | |
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| Warm Up Warm Down For Circuits, jogged there, then took park in Gaz's silly long warm up, as well as warm down for 10. |