Thursday May 29 |
 | Running intervals 30:00 [4] | |
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| Did intervals running for 2.30, then running back to try and get back in a quicker time, and repeating 4 more times. Managed to win everytime, but didnt feel fit at all doing it, was still tired from the previous day |
| Running warm up/down 15:00 [2] | |
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| Jogged down to park for intervals and then did further warming up when there, then jogged for 5 min afterwards and stretched before walking home. |
Wednesday May 28 |
| Orienteering 1:09:00 [3] *** 10.5 km (6:34 / km) +275m 5:49 / km | |
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| Hare and Hound with Barbie and Danger in Endcliffe/Bingham/Whitely (ironic name orienteering wise). Very wet, very muddy and my shoes stuggled for grip. Think they might be on the way out. Distance may be wrong, but its right according to the map scale, im just not confinced we ran that far. |
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| C • could be right 1 |
| Orienteering warm up/down 10:00 [2] | |
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| Jog downt to/from parks |
Monday May 26 |
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| Event: York City Trophy (the 8th)
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| Orienteering race 40:20 [4] ** 7.59 km (5:19 / km) +50m 5:09 / km | |
| spiked:18/19c |
| York City Race, good run road the race itself, very fast and hot though which made me feel quite tired at the end, allowing barbie to reel me in. One little error on twelve but beyond that a very good run technically. (distance is route i ran, actual length was 4.9km |
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| C • is this intensity 4 just be... 2 |
| Orienteering warm up/down 10:00 [1] | |
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| Jogged to the start, a bit redundant as i didnt actually start for another 20-25 minutes afterwards due to the trail o bit. |
| Orienteering race (Technical) 15:00 [0] ***** | |
| spiked:5/6c |
| Technical bit of micro O/Trail O style controls before main york city race around the railway museum. Got 5/6 right, the sixth being where the control actually wasnt in the centre of the circle, giving me a 10 second penalty for the city race. |