Orienteering race 40:20  ** 7.59 km (5:19 / km) +50m 5:09 / km
York City Race, good run road the race itself, very fast and hot though which made me feel quite tired at the end, allowing barbie to reel me in. One little error on twelve but beyond that a very good run technically. (distance is route i ran, actual length was 4.9km
Orienteering warm up/down 10:00 
Jogged to the start, a bit redundant as i didnt actually start for another 20-25 minutes afterwards due to the trail o bit.
Orienteering race (Technical) 15:00  *****
Technical bit of micro O/Trail O style controls before main york city race around the railway museum. Got 5/6 right, the sixth being where the control actually wasnt in the centre of the circle, giving me a 10 second penalty for the city race.