Training Log Archive: treeIn the 7 days ending Oct 5, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:57 [4] *** 8.98 km (8:01 / km) +170m 7:19 / km
spiked:23/29c
Orienteering warm up/down 10:00 [2] 1.2 km (8:20 / km)
Cycling 48:00 [3]
Running intervals 14:00 [5] 2.5 km (5:36 / km)
Cycling 30:00 [2]
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
Orienteering 15:00 [4] ** 3.0 km (5:00 / km)
spiked:4/6c shoes: Nike Tiempo Natural TF