Friday Oct 10 |
 | Running 50:00 [4] 7.8 km (6:25 / km) | |
| shoes: Nike Tiempo Natural TF |
| Ran with nic on a route through bolehill and into rivelin. Enjoyed the run, but found a lot of pain in my left side and couldnt really get going, so slowed Nic up a lot, as i couldnt run on because i didnt know where i was going. Little disappointed by this, so stretched well afterwards. |
Thursday Oct 9 |
| Running intervals 17:00 [5] | |
| |
| Pyramids 30 sec, 1min, 1.30, 2.00min, 2.30, 3, 2.30, 2, 1.30, 1, 30, with varuing breaks inbetween from 15 seconds for shortest to 30 seconds for longest. Good session, ran hard and really enjoyed it. |
Monday Oct 6 |
| Circuits 36:00 [4] | |
| shoes: Nike Tiempo Natural TF |
| Circuits, 40-20 sets of 6, 6 sets in all. Did well considering i havent done circuits since May. Good to see so many keen freshers and good fun. Off to go and waste all that work on beer now for the fresher meal though. Hmm. |
| Circuits warm up/down 34:00 [2] | |
| shoes: Nike Tiempo Natural TF |
| 6 minutes running to circuits from house, then 10 minutes of jogging and dynamic stretching. Afterwards, 10 minutes of jogging to warm down, 5 minutes of stretching and then 8 minutes back, although slowed to talk to Olivia at one point. |