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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tree

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  Circuits1 1:11:00
  Football1 50:00
  Orienteering1 38:00 2.45 3.94
  Total3 2:39:00 2.45 3.94

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Friday Oct 17, 2008 #

Football (Match) 50:00 [1]
shoes: Nike Tiempo Natural TF

Play in goal, hence low intensity, won 11-6, need to improve my keeping.

Thursday Oct 16, 2008 #


Didn't attend intervals as i found a tightness in a muscle? on the outside of my knee after the sprint race and walking around sheffield did it no good either. Hopefully rest and recouperation and a visit to the physio will help.

Wednesday Oct 15, 2008 #

Orienteering race (Sprint) 23:00 [5] ** 3.94 km (5:50 / km)
shoes: Nike Tiempo Natural TF

ShUOC Series Race 1 Walkley, Crookesmoore and Upperthorpe.

Did ok, ran hard and at one stage caught Barton, but still lacking speed badly. Should be doing sub twenty easy for these. Made no navigation mistakes, maybe a route choice error or two though. Still enjoyed it though.

Orienteering warm up/down 15:00 [2]

Jog round to dave's for start, jog back and stretch

Monday Oct 13, 2008 #

Circuits 36:00 [4]
shoes: Nike Tiempo Natural TF

Good bit of banter at circuits today, still 6*6 reps, but with no music, so myself danger and ba-ba made it up. Was good fun, but still need to improve.

Circuits warm up/down 35:00 [3]
shoes: Nike Tiempo Natural TF

8 min easy run to circuits, same back. At circuits the usual 5 jogging at start, 5 at end and stretching. Also did pyramid sprints, which i did a bit harder (hence the 3) which involved to far wall and back, then there and back twice, then 3 times before going down to 2 and then one. This was done in groups of 3, so some rest inbetween.

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