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Training Log Archive: tree

In the 7 days ending Oct 23, 2008:

activity # timemileskm+m
  Cycling2 1:10:00 6.21 10.0 190
  Circuits1 1:09:00
  Football1 50:00
  Orienteering1 30:006 /8c75%
  Total4 3:39:00 6.21 10.0 1906 /8c75%

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Thursday Oct 23, 2008 #

Cycling 15:00 [3]

Cycled into uni and back

Note

While walking around today i felt my ankle, was a bit unsure whether to run this evening until walked down stairs to get a drink and it felt pretty bad. Hence will rest tonight and strap well and try and run on sunday, if someone can give me the intervals session i may even do that.

Wednesday Oct 22, 2008 #

Orienteering 30:00 [3] ****
spiked:6/8c shoes: Nike Tiempo Natural TF

Technical stuff on loxley, no paths map set up by dave. Did alright, but was never happy on my ankle on it.

Cycling 40:00 [4] 10.0 km (4:00 / km) +190m 3:39 / km
shoes: Nike Tiempo Natural TF

Cycled out to loxley and back, much more intensely on way back as was cold.

Cycling 15:00 [3]

Cycled into uni and back.

Monday Oct 20, 2008 #

Circuits 36:00 [4]
(injured) shoes: Nike Tiempo Natural TF

Usual session, got pissed at a few people for taking the piss out of me for trying. I mean, we are supposed to be encouraging everyone in shuoc, not just newcomers, if i come every week and try and get laughed at, then whats the incentive to keep coming? Apart from that i enjoyed the session.

Circuits warm up/down 33:00 [2]
(injured) shoes: Nike Tiempo Natural TF

Usual warm up/down, jog to circuits, jogging and drills at the start, jog to warm down and stretch at the end, before jogging back home, this time through the park with rhys.

Friday Oct 17, 2008 #

Football (Match) 50:00 [1]
shoes: Nike Tiempo Natural TF

Play in goal, hence low intensity, won 11-6, need to improve my keeping.

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