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Training Log Archive: tree

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Cycling3 2:16:00 6.21 10.0 190
  Circuits1 1:09:00
  Football1 50:00
  Orienteering1 30:006 /8c75%
  Total5 4:45:00 6.21 10.0 1906 /8c75%

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Saturday Oct 25, 2008 #

Cycling 1:06:00 [4]
shoes: Nike Tiempo Natural TF

Went out with Nic to peaks, was gonna go properly into the peaks, but the weather curtailed said plan. Wasn't feeling 100% so found it very hard to get going, and was nowhere near my best on the bike.

Friday Oct 24, 2008 #

Football 50:00 [1]
shoes: Nike Tiempo Natural TF

Won 6-4, kept really well first half only conceding a penalty, but second half made 3 errors and they made 3 goals.

Thursday Oct 23, 2008 #

Cycling 15:00 [3]

Cycled into uni and back


While walking around today i felt my ankle, was a bit unsure whether to run this evening until walked down stairs to get a drink and it felt pretty bad. Hence will rest tonight and strap well and try and run on sunday, if someone can give me the intervals session i may even do that.

Wednesday Oct 22, 2008 #

Orienteering 30:00 [3] ****
spiked:6/8c shoes: Nike Tiempo Natural TF

Technical stuff on loxley, no paths map set up by dave. Did alright, but was never happy on my ankle on it.

Cycling 40:00 [4] 10.0 km (4:00 / km) +190m 3:39 / km
shoes: Nike Tiempo Natural TF

Cycled out to loxley and back, much more intensely on way back as was cold.

Cycling 15:00 [3]

Cycled into uni and back.

Monday Oct 20, 2008 #

Circuits 36:00 [4]
(injured) shoes: Nike Tiempo Natural TF

Usual session, got pissed at a few people for taking the piss out of me for trying. I mean, we are supposed to be encouraging everyone in shuoc, not just newcomers, if i come every week and try and get laughed at, then whats the incentive to keep coming? Apart from that i enjoyed the session.

Circuits warm up/down 33:00 [2]
(injured) shoes: Nike Tiempo Natural TF

Usual warm up/down, jog to circuits, jogging and drills at the start, jog to warm down and stretch at the end, before jogging back home, this time through the park with rhys.

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