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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tree

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Football1 1:50:00
  Circuits1 1:01:00
  Orienteering1 45:30 5.2(8:45) 8.37(5:26) 11232 /33c96%
  Cycling2 34:00
  Total3 4:10:30 5.2 8.37 11232 /33c96%
averages - sleep:12

» now

Saturday Nov 1, 2008 #

Orienteering race 20:30 [5] *** 3.8 km (5:24 / km) +32m 5:11 / km
spiked:21/21c slept:6.0 shoes: Nike Tiempo Natural TF

Yorkshire Pudding Leeds Chasing Sprint. Race 1, 2.8km. 25km straight line.

Had a perfect run navigationally, running started well but found my knee was in pain on the tarmac and concrete, and slowed my running to a bit of a limp at one stage. Happy with all my routes, bit annoyed by 15 where a mapped blocked enterance was actually open, which cost me a few seconds. Finished behind Nic, but not by much.

Orienteering race 25:00 [5] *** 4.57 km (5:28 / km) +80m 5:02 / km
spiked:11/12c slept:6.0 shoes: Nike Tiempo Natural TF

Yorkshire Pudding Leeds Sprint Race 2- Chase

Less happy with this race. Didnt like the fact that a few of the many hideously long legs had no real route choice. Think i got it right up until 9. I had seen the tunnel running directly between 8 and 9 and was tempted by it. It was the best route, but halfway in found scafolding and rather than taking it on (it wasn't much) I turned back and took another route, losing about a minute. By 5 Ash had caught me, good to see him doing well on his first race. Outsprinted someone into the finish too, although i don't know if they were on my course.

Cycling 9:00 [3]
shoes: Nike Tiempo Natural TF

Cycled into uni to go to leeds, and then back again

Friday Oct 31, 2008 #

Football 1:50:00 [1]
shoes: Nike Tiempo Natural TF

Big match against loose blues, lost 4-3 but made some good saves after a few early errors. Still need to improve, at least i saved a few off Pete and Dave though.

Later on practised for about an hour just keeping, though did go out for a bit.

Cycling 25:00 [3]

Cycled to uni, then later to town, then back from town a long way via ecclesall road to football, then cycled home later.

Monday Oct 27, 2008 #

Circuits 36:00 [4]
shoes: Nike Tiempo Natural TF

Moved up to 45-15's this week, and found a bit harder, but certainly worked the body a bit more.

Circuits warm up/down 25:00 [3]
shoes: Nike Tiempo Natural TF

Usual circuits warm up/down.

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