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Training Log Archive: tree

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  Cycling4 2:48:00 20.51 33.0 400
  Football1 50:00
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)
  Total4 4:18:00 23.61 38.0 400

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MoTuWeThFrSaSu

Saturday Nov 8, 2008 #

Cycling 2:00:00 [4] 33.0 km (3:38 / km) +400m 3:26 / km
shoes: Nike Tiempo Natural TF

Cycled out to peaks to hang controls (via lodgemoor, taking 1.20) and cycled back taking roughly 40, but was much slower than i expected.

Orienteering 40:00 [3] 5.0 km (8:00 / km)
shoes: Nike Tiempo Natural TF

Jogged as i hung controls for event

Friday Nov 7, 2008 #

Football 50:00 [1]
shoes: Nike Tiempo Natural TF

lost 2-0 to a good team

Cycling 15:00 [3]

Cycled into uni, up to football, back to home

Thursday Nov 6, 2008 #

Cycling 15:00 [3]

Cycled into uni, up to gemmas, and home

Wednesday Nov 5, 2008 #

Cycling 18:00 [3]

Cycled to Myer's in Upperthorpe, then up to geography department to hand in coursework, then home.

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