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Training Log Archive: tree

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Running1 1:11:17 6.7 10.78 160
  Circuits1 1:03:00
  Football1 50:00
  Spinning1 45:00
  Cycling2 26:00 5.14(5:04) 8.27(3:09) 100
  Total3 4:15:17 11.84 19.06 260
averages - sleep:14

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MoTuWeThFrSaSu

Friday Nov 14, 2008 #

Spinning 45:00 [5]
shoes: Nike Tiempo Natural TF

Did spinning for the first time. Found it really tough, but enjoyed it anyway. Did two hills (high resistance) to start, the second one tougher than the first, then 4 30 second on 30 seconds off sprints, then another hard hill, before doing doing 6 lots of 30 seconds on saddle 30 on toes, then 6 at 15, then 6 at 10, then 6 at 5, before warming down. Possibly the toughest session I've ever done.

Football 50:00 [1]
shoes: Nike Tiempo Natural TF

Lost 5(6 if you believe the cheat who ran in the area)-3. Bad match, a lot of cheating by the other team, but we played well considering we were missing 4 key players.

Cycling 18:00 [3] 3.14 mi (5:44 / mi) +100m 5:13 / mi

Cycled into uni, up to football, then to tesco infirmary road and then back

Wednesday Nov 12, 2008 #

Cycling 8:00 [3] 2.0 mi (4:00 / mi)

Cycled into uni and back.

Running 56:17 [5] 6.7 mi (8:24 / mi) +160m 7:49 / mi
shoes: Nike Tiempo Natural TF

7 William Hills Race. Wasn't feeling 100% and took it easy at start. Then pegged it down to the second, and re caught the girls, although got stuck crossing hunters bar and lost laura and lucy. Stayed with Sarah for the rest of the way although tired at the end.

Running warm up/down 15:00 [2]
shoes: Nike Tiempo Natural TF

5 minute run to gaz's and five back, plus 5 of stretching.

Monday Nov 10, 2008 #

Circuits intervals 40:00 [5]
slept:7.0 shoes: Nike Tiempo Natural TF

Hard circuits this week. changed to 8*5 rather than 6*6 of 45-15, plus i tried harder again. Enjoyed doing the session though, good fun.

Circuits warm up/down 23:00 [2]
slept:7.0 shoes: Nike Tiempo Natural TF

Jogged to circuits with naomi, then did normal circuit warm up/down before and after circuits respectively.

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