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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tree

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Football1 1:15:00
  Orienteering1 1:14:44 5.62 9.04 25552 /55c94%
  Circuits1 40:00
  Cycling3 35:00
  Total6 3:44:44 5.62 9.04 25552 /55c94%
averages - sleep:10

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MoTuWeThFrSaSu

Sunday Nov 23, 2008 #

Cycling 10:00 [3]

cycled to gemmas.

Saturday Nov 22, 2008 #

Orienteering race 20:44 [5] *** 3.88 km (5:21 / km) +90m 4:48 / km
spiked:23/24c slept:5.0 shoes: Kalenji Kapteren AW

Had a pretty good run despite feeling slightly ill, made no errors except a slight mis read on 2 where i tried to run through an uncrossable fence, but after that was good, really enjoyed running around the edge, and a good course too, very challenging.
Photobucket

Orienteering race 29:00 [5] *** 5.16 km (5:37 / km) +165m 4:51 / km
spiked:29/31c slept:5.0 (sick) shoes: Kalenji Kapteren AW

Second race of chase. Very slow run, chest hurt a lot and think i have a cold again... BOO! Navigated well, perhaps lost out on a few routes, and made one or two small misses near the end but apart from that clean. However could not keep any pace and watched many people fly past me as i struggled. annoying.Photobucket

Orienteering warm up/down 25:00 [2]
shoes: Kalenji Kapteren AW

warm up and down for Prologue and warm up for chase

Friday Nov 21, 2008 #

Football 50:00 [1]
shoes: Nike Tiempo Natural TF

Won 14-0 :D

Football 25:00 [3]
shoes: Nike Tiempo Natural TF

Played up at bole hill for a bit before everyone ran away because of a bit of rain. Ok hail. and a lot, and wind.

Thursday Nov 20, 2008 #

Cycling 10:00 [3]

Wednesday Nov 19, 2008 #

Cycling 15:00 [3]

Monday Nov 17, 2008 #

Circuits 40:00 [5]
shoes: Nike Tiempo Natural TF

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