Training Log Archive: treeIn the 7 days ending Nov 23, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 20:44 [5] *** 3.88 km (5:21 / km) +90m 4:48 / km
spiked:23/24c slept:5.0 shoes: Kalenji Kapteren AW
Orienteering race 29:00 [5] *** 5.16 km (5:37 / km) +165m 4:51 / km
spiked:29/31c slept:5.0 (sick) shoes: Kalenji Kapteren AW