Training Log Archive: treeIn the 7 days ending Nov 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:10:00 [4] **** 7.16 km (9:47 / km) +80m 9:16 / km
spiked:28/30c (sick)
Cycling 15:00 [3]
Cycling 35:00 [3]
Circuits warm up/down 12:00 [2] 1.6 mi (7:30 / mi)
shoes: Kalenji Kapteren AW