Training Log Archive: treeIn the 7 days ending Mar 2, 2009:
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Sunday Mar 1, 2009 #
Orienteering race 53:00 [4] ** 7.5 km (7:04 / km) +80m 6:43 / km
spiked:12/15c shoes: Adidas Swoop
British relays, ran last leg of premier, by which point we were a lap down and in last. Tried to go hard to start with on the hillier section before getting out onto the more gentle moor. Made two errors due to tiredness and started feeling stiffness from the individual towards the middle. Got tired and made one small silly error at the end. Again, fitness was the big issue.
Orienteering warm up/down 10:00 [2]
shoes: Adidas Swoop
10 mins warm up before start, but got thrown into car so didn't have chance to warm down.
Saturday Feb 28, 2009 #
Event: British Orienteering Champs
Orienteering race 2:08:00 [4] ** 16.9 km (7:34 / km) +330m 6:54 / km
spiked:23/27c shoes: Adidas Swoop
First run in ages, M21L at British Championships. Main aim was to get round, so took it relatively easy but given my current fitness found this fairly hard. Didn't feel great at the start and made a number of mistakes, before getting very tired in the wood. Found it much easier in the open, second half of the course, but cramped at about 13km and struggled up last few hills. All in all ok, but was a great encourager to get fitter.
Orienteering warm up/down 15:00 [2]
shoes: Adidas Swoop
Warm up at start and down at finish