Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tree

In the 7 days ending Mar 3, 2009:

activity	#	time	miles		km		+m
Orienteering	2	3:26:00	15.16		24.4		410	35 /	42c	83%
Running	1	37:00	4.4	(8:25)	7.08	(5:14)	800
Total	3	4:03:00	19.56		31.48		1210	35 /	42c	83%

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Tuesday Mar 3, 2009 #

Running hills 20:00 [4] 3.6 km (5:33 / km) +800m 2:38 / km
shoes: Nike Tiempo Natural TF

Hills Roslin Road. Did about 19 reps up and down in 20 minutes. Could have done a few more but for a stitch in the middle but did the last few hard. Weather was shit and had the wrong shoes, should have worn kalenjis.

C • good effort rob 1

Running warm up/down 17:00 [2] 3.48 km (4:53 / km)
shoes: Nike Tiempo Natural TF

Run from Ba Ba's to roslin road via school road and tapton, and then ran back same way (shortened slightly)

Sunday Mar 1, 2009 #

Orienteering race 53:00 [4] ** 7.5 km (7:04 / km) +80m 6:43 / km
spiked:12/15c shoes: Adidas Swoop

British relays, ran last leg of premier, by which point we were a lap down and in last. Tried to go hard to start with on the hillier section before getting out onto the more gentle moor. Made two errors due to tiredness and started feeling stiffness from the individual towards the middle. Got tired and made one small silly error at the end. Again, fitness was the big issue.

Orienteering warm up/down 10:00 [2]
shoes: Adidas Swoop

10 mins warm up before start, but got thrown into car so didn't have chance to warm down.

Saturday Feb 28, 2009 #

Event: British Orienteering Champs

Orienteering race 2:08:00 [4] ** 16.9 km (7:34 / km) +330m 6:54 / km
spiked:23/27c shoes: Adidas Swoop

First run in ages, M21L at British Championships. Main aim was to get round, so took it relatively easy but given my current fitness found this fairly hard. Didn't feel great at the start and made a number of mistakes, before getting very tired in the wood. Found it much easier in the open, second half of the course, but cramped at about 13km and struggled up last few hills. All in all ok, but was a great encourager to get fitter.

Orienteering warm up/down 15:00 [2]
shoes: Adidas Swoop

Warm up at start and down at finish

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