Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tree

In the 7 days ending Mar 8, 2009:

activity	#	time	miles		km		+m
Orienteering	1	1:02:00	4.35		7.0			18 /	20c	90%
Cycling	1	1:00:00	10.56	(5:41)	17.0	(3:32)
Football	1	50:00
Running	1	37:00	4.4	(8:25)	7.08	(5:14)	800
Total	4	3:29:00	19.31		31.08		800	18 /	20c	90%

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Saturday Mar 7, 2009 #

Cycling 1:00:00 [3] 17.0 km (3:32 / km)
shoes: Nike Tiempo Natural TF

Cycled to infirmary road to pick up a drink then cycled to top of wharncliffe and then back home, as was getting dark.

Friday Mar 6, 2009 #

Football (Match) 50:00 [1]

Awful game, made a few good saves, but one complete howler and two i should have saved. Won 5-3 i think, but we should have won by much more.

Wednesday Mar 4, 2009 #

Orienteering 52:00 [3] *** 7.0 km (7:26 / km)
spiked:18/20c shoes: Adidas Swoop

Excercise planned by Danger around eccy woods, about 7km apparently, pleased with speed generally, but still a little tired from hills. Good fun though.

Orienteering warm up/down 10:00 [2]
shoes: Adidas Swoop

Tuesday Mar 3, 2009 #

Running hills 20:00 [4] 3.6 km (5:33 / km) +800m 2:38 / km
shoes: Nike Tiempo Natural TF

Hills Roslin Road. Did about 19 reps up and down in 20 minutes. Could have done a few more but for a stitch in the middle but did the last few hard. Weather was shit and had the wrong shoes, should have worn kalenjis.

C • good effort rob 1

Running warm up/down 17:00 [2] 3.48 km (4:53 / km)
shoes: Nike Tiempo Natural TF

Run from Ba Ba's to roslin road via school road and tapton, and then ran back same way (shortened slightly)

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