Saturday Jun 14 |
 | Run 35:00 [4] 4.5 mi (7:46 / mi) | |
| slept:8.0 |
| At Olympic XC Skiing Course at Lake Placid. Very nice trails. With McC and Josh, so the pace was pretty quick. Really humid. Got several black fly bites on L thigh. Swollen and painful. |
| Run 25:00 [3] 3.0 mi (8:20 / mi) | |
| |
| Solo at the XC center. Ran up the very hilly part and back. Going slower, but the heat was really getting to me. Almost stepped on a female wild turkey that was hiding in a hole. |
Friday Jun 13 |
| Stair climbing 2:32 [4] | |
| slept:7.5 weight:160lbs |
| 1-15th. It's really only 13 flights... |
Thursday Jun 12 |
| Stair climbing 2:39 [3] | |
| rhr:56 slept:7.25 weight:160lbs |
| 1st to 15th, careful on turns. |
| Run 1:17:00 [2] 7.5 mi (10:16 / mi) | |
| |
| STRS #4 at Peebles. 2 loops real slow with A, then sweep. Pretty humid, kinda hot. Top of R ankle a little sore, weird. |
Wednesday Jun 11 |
| Run 42:00 [3] 5.0 mi (8:23 / mi) | |
| rhr:63 slept:7.0 weight:160lbs |
| t/f UA Lake Loop and a bunch of loops. Pretty hot, but didn't bring any water. Still feel kinda stiff, despite the heat. Blisters on pretty much all my toes. |
Tuesday Jun 10 |
| Run 51:00 [3] 6.0 mi (8:30 / mi) | |
| slept:6.5 weight:158lbs |
| UALakeLoops. Very hot and humid. I gave some of my water to a turtle b/c I think he needed it more. |