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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bct

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Airdyne2 30:00 9.1(18.2/h) 14.65(29.3/h)
  Run1 9:03 1.0(9:03) 1.61(5:37)
  Total3 39:03 10.1(3:52) 16.25(2:24)

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MoTuWeThFrSaSu

Friday Sep 8 #

6 AM

Airdyne 15:00 [1] 4.6 mi (18.4 mph)
ahr:126 max:146

Thursday Sep 7 #

6 AM

Airdyne 15:00 [1] 4.5 mi (18.0 mph)

Tuesday Sep 5 #

6 AM

Run 9:03 [1] 1.0 mi (9:03 / mi)
shoes: Saucony Kinvara Green

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