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Training Log Archive: bct

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Run3 35:05 4.0(8:46) 6.44(5:27)
  Airdyne1 15:00 4.4(17.6/h) 7.08(28.3/h)
  Total4 50:05 8.4(5:58) 13.52(3:42)

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MoTuWeThFrSaSu

Friday Sep 15 #

6 AM

Run 17:17 [1] 2.0 mi (8:38 / mi)
ahr:144 max:159 shoes: Saucony Kinvara Green

Thursday Sep 14 #

6 AM

Run 8:56 [1] 1.0 mi (8:56 / mi)
ahr:135 max:147 shoes: Saucony Kinvara Green

Tuesday Sep 12 #

6 AM

Run 8:52 [1] 1.0 mi (8:52 / mi)
ahr:135 max:149 shoes: Saucony Kinvara Green

Monday Sep 11 #

6 AM

Airdyne 15:00 [1] 4.4 mi (17.6 mph)
ahr:110 max:128

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