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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bct

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Airdyne2 40:00 12.9(19.4/h) 20.76(31.1/h)
  Strength Training2 4:00
  Total2 44:00 12.9 20.76

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Sunday Nov 26, 2017 #

9 PM

Airdyne 20:00 [1] 6.4 mi (19.2 mph)

Strength Training 2:00 [1]

Tuesday Nov 21, 2017 #

9 PM

Airdyne 20:00 [1] 6.5 mi (19.5 mph)

Strength Training 2:00 [1]

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